The Stress Solutions App will work on your iPad or smart phone. It is designed to provide you with a continuously updated answer to the question: "How many relaxation points do I need to earn today?"
The Stress Solutions App starts by entering your Baseline Stress Information from Worksheet A. Then you add to the Daily Hassles (Worksheet B) all during the day as stressful situations arise. You can also subtract Relaxation Credit earned (Worksheet C) all through the day.
Thus, the Stress Solutions App will help you always know how much more Relaxation Credit you need to earn before bedtime.