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New Stress Solutions Resources

The Directory of Resources in Part Three of Stress Solutions for Pregnant Moms contains 35 exercises or techniques to reduce stress.

They are organized in 6 general categories:
1. Breathing
2. Music
3. Mental
4. Physical
5. Biofeedback
6. Personal Pampering

New exercises, ideas, and resources for relaxation and stress management can be found here as they are discovered and evaluated
a.) for ease of application,
b.) cost,
c.) and to see how well they seem to reduce cortisol.